![]() ![]() The fast prana flow helps keep the spinal cord. The smooth movement of the spine removes blockages and facilitates prana flow. A great opening of the spine: Since Cat-Cow pose is a position of the beginner, the position must be practised since it opens the whole of the spinal cord.Keep the Movement in the Spineīring your hands straight so that the movement comes from your spine rather than your arms and elbows. Make sure your shoulders are comfortable and not pulled to your ears. Let your head naturally fall when you go into Cat instead of forcing it down. Apply the same spinal motions as in the normal pose by pressing your hands against a table, desk, or wall in front of you.ĭo this with control and don’t overstretch your neck when you lift your gaze to the ceiling. Place your feet flat on the floor in a chair (or airplane/bus seat). This pose can be practised during travel. ![]()
0 Comments
Leave a Reply. |